Discover the Best Opticians in Paddington

Lauder and Rees, Best opticians in Paddington

Why Lauder and Rees Are the Best Opticians in Paddington
Exceptional Eye Care in the Heart of Praed Street, London

When it comes to your eye health, choosing the right optician isn’t just important—it’s essential. At Lauder and Rees, independent opticians, we pride ourselves on delivering a level of personalised service and clinical expertise that truly sets us apart.

We strive to be the best opticians in Paddington, we’ve built a reputation for excellence, precision, and care. Our clients return time and again because they know they’re treated as individuals with unique needs, preferences, and lifestyles.

What Makes Lauder and Rees the Best Opticians in Paddington?

1. Independent and Proud
Being independent means we’re free to choose the very best products and equipment on the market. Without the pressure of corporate targets or one-size-fits-all solutions. We’re not tied to specific brands or suppliers, which allows us to offer genuinely tailored advice that’s always in your best interest.

2. Advanced Eye Examinations
We combine traditional expertise with cutting-edge technology to provide thorough, detailed eye examinations. Whether it’s a routine sight test, contact lens fitting, or early detection of eye conditions, our clinical care is second to none.

3. Hand-Picked Eyewear Collections
Our frame collections are carefully curated from premium designers and independent brands you won’t find on every high street. Whether you’re after something sleek and professional or bold and expressive, you’ll find eyewear that truly suits your style.

4. Trusted by the Local Community
As one of the leading opticians in Paddington, we’ve earned the trust of the local community through years of consistent, exceptional service. Many of our patients come to us through word of mouth—a true testament to the care and quality we provide.

Conveniently Located in Central London

Our practice on Praed Street in Paddington is just a short walk from Paddington Station, making us easily accessible. We offer flexible appointment times and a warm welcome from our experienced team.

Take a Look For Yourself

We pride ourself on the reviews from people who have used our service, with hundreds of 5 star reviews. You can find them here.

Experience the Lauder and Rees Difference

If you’re looking for opticians who truly care about your eye health, comfort, and style, look no further than Lauder and Rees. Come in and see why so many of our clients call us the best opticians in London.

Book your appointment today and discover eye care the way it should be—personal, professional, and proudly independent.

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How Children’s Vision Issues Can Be Mistaken for Learning Difficulties.

A Parent’s Guide to Identifying and Addressing Vision-Related Challenges

Many children struggle in school, but what if their difficulties aren’t caused by a learning disability but rather a vision Issue problem?

Remember, undiagnosed vision problems can mimic conditions such as dyslexia or ADHD, making it difficult for children to perform well in school. At Lauder & Rees, we provide comprehensive eye examinations to ensure that children have the best possible visual health to support their education.

The Link Between Vision and Learning

How the Eyes and Brain Work Together for Learning

The human brain relies heavily on visual input, especially in early education where children learn through reading, writing, and board work. Equally if the eyes fail to provide clear and coordinated vision, it can lead to difficulties with:

Reading – Clear near vision is needed to see words on a page.
Writing – Eye coordination helps with handwriting and spacing.
Board Work – The ability to shift focus from the board to paper is crucial.
Attention and Focus – Vision issues can make it difficult to concentrate, leading to frustration.

Common Vision Problems That Affect Learning

Refractive Errors

One of the most common undiagnosed issues in children is refractive errors, including:

Myopia (Short-Sightedness) – Difficulty seeing the board clearly.
Hyperopia (Long-Sightedness) – Straining to focus on close-up reading.
Astigmatism – Blurry vision at all distances.

Binocular Vision Dysfunction

Binocular vision dysfunction (BVD) occurs when the eyes struggle to work together, causing:

Eye strain
Double vision
Dizziness and headaches
Difficulty with depth perception

Convergence Insufficiency

A common issue in children, convergence insufficiency makes it difficult to keep both eyes aligned when focusing on close work. This can result in:

Blurry vision when reading
Skipping words or lines
Fatigue while studying

Children’s Vision Issues vs. Learning Difficulties – How They Are Confused

Children with vision problems may show behaviours that resemble learning difficulties, such as:

Struggling to keep up with reading assignments
Avoiding homework or close-up tasks
Difficulty remembering what they’ve read
Poor handwriting and coordination

Since these symptoms overlap with dyslexia, ADHD, and processing disorders, many children are misdiagnosed. At Lauder & Rees, we conduct specialised vision screenings to rule out vision-related causes.

Signs Parents and Teachers Should Look For

Recognising the signs of a vision problem early can prevent unnecessary struggles in school. Some common indicators include:

Reading and Writing Issues

Holding books too close or too far away
Losing place while reading
Frequent rubbing of eyes

Physical Symptoms

Headaches, dizziness, or nausea after reading
Watery or red eyes
Complaints of seeing double

Classroom Behaviour

Avoiding board work
Easily distracted during lessons
Covering one eye to read

If your child shows any of these signs, scheduling an eye test at Lauder & Rees can help determine if vision is the underlying cause.

The Importance of Regular Eye Tests

School vision screenings may not always catch every issue. Furthermore, a comprehensive eye examination at Lauder & Rees can identify hidden vision problems, including:

Prescription changes
Focusing and tracking difficulties
Coordination between both eyes

We recommend that children have their first eye test at six months, again at age three, and then annually during school years.

How Lauder & Rees Supports Children’s Vision

At Lauder & Rees, we recommend an eye test before starting school with a recheck once a year, although our Optometrist suggests a return visit in 3 or 6 months.

How Parents Can Support Children with Vision Problems

At Home

Encourage regular breaks during screen time.
Ensure proper lighting for reading and studying.
Observe any unusual eye-related behaviours.

At School

Inform teachers of your child’s vision condition.
Request seating arrangements that suit your child’s needs.
Encourage them to use reading rulers or magnifiers if necessary.

Addressing Digital Eye Strain in Children

With increased screen time, digital eye strain is becoming a concern. Symptoms include:

Dry, itchy eyes
Difficulty focusing after screen use
Headaches and tiredness

To reduce strain, we recommend:

The 20-20-20 rule – Every 20 minutes, look 20 feet away for 20 seconds.
Using blue light filtering lenses.
Adjusting screen brightness to match room lighting.

At Lauder & Rees, we offer blue-light blocking glasses to help children reduce screen-related eye fatigue.

FAQs About Children’s Eye Care

Q: How early can vision problems be detected in children?
A: Babies can have their first eye test at six months old. Also, If you notice unusual behaviour, book an eye test sooner.

Q: Does my child need an eye test if they passed a school screening?
A: Yes, school screenings don’t detect all issues, such as eye coordination problems.

Q: Can wearing glasses make my child’s vision worse?
A: No, prescription glasses help correct vision and support eye development.

Book Your Child an Eye Test at Lauder & Rees Today!

If your child is struggling with schoolwork or showing signs of a vision problem, don’t wait. Book an appointment at Lauder & Rees today for a comprehensive eye examination.

7 Best Foods for Optimal Eye Health

We’ve all heard that carrots are good for our eyes, but did you know there’s a whole spectrum of colourful, delicious foods that can help maintain and even improve your eye health? As your trusted opticians, we’re not just here to fit you with the perfect pair of glasses – we’re passionate about helping you take care of your precious peepers from the inside out. So, let’s dive into the world of eye-friendly nutrition and discover how you can eat your way to better vision – the best food for eye health!

Colourful Foods for Vibrant Vision

When it comes to eye health, think of your plate as an artist’s palette. The more colourful your meals, the better! Here’s why:

1. Leafy Greens

Spinach, kale, and collard greens are packed with lutein and zeaxanthin, two powerful antioxidants that act like internal sunglasses for your eyes. These compounds help filter harmful blue light and protect against age-related macular degeneration (AMD) and cataracts. Try adding a handful of spinach to your morning smoothie or whipping up a tasty kale salad for lunch.

2. Orange You Glad We Mentioned Carrots?

Yes, the rumours are true – carrots are fantastic for your eyes! They’re rich in beta-carotene, which your body converts into vitamin A, essential for good vision. But don’t stop at carrots – sweet potatoes, cantaloupe, and apricots are also excellent sources of this eye-loving nutrient.

3. Berry Good News

Blueberries, strawberries, and blackberries are bursting with vitamin C and other antioxidants that support the health of your eye’s blood vessels. Snack on a handful of mixed berries or top your morning yoghurt with these tiny treasures.

4. Go Fish!

Fatty fish like salmon, mackerel, and sardines are swimming with omega-3 fatty acids, particularly DHA. These healthy fats are crucial for proper retinal function and can help prevent dry eye syndrome. Aim for two servings of fatty fish per week, or consider a high-quality fish oil supplement if you’re not a seafood fan.

5. The Incredible, Edible Egg

Eggs are a true powerhouse of eye nutrition. The yolks contain lutein, zeaxanthin, zinc, and vitamins D and E – all of which play important roles in eye health. Start your day with a veggie-packed omelette or enjoy a hard-boiled egg as a satisfying snack.

6. Nuts About Eye Health

Almonds, walnuts, and pistachios are rich in vitamin E, which may help slow the progression of age-related eye diseases. A small handful of mixed nuts makes for a crunchy, satisfying snack that your eyes will thank you for.

7. Citrus Sensation

Oranges, grapefruits, and lemons are bursting with vitamin C, an antioxidant that supports the health of your eye’s blood vessels and may help prevent cataracts. Squeeze some fresh lemon into your water or enjoy a juicy orange as a refreshing snack.

Beyond the Plate: Lifestyle Factors for Eye Health

While a nutrient-rich diet is crucial for maintaining healthy eyes, it’s just one piece of the puzzle. Here are some additional tips to keep your vision sharp:

1. Stay Hydrated

Proper hydration is essential for producing tears and maintaining overall eye health. Aim for 8-10 glasses of water a day.

2. Protect Your Eyes from UV Rays

Wear sunglasses with 100% UV protection when outdoors, even on cloudy days.

3. Practise the 20-20-20 Rule

If you spend a lot of time looking at screens, every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain.

4. Get Regular Eye Exams

Even if your vision seems fine, regular check-ups can catch potential issues early.

5. Quit Smoking

Smoking increases your risk of developing cataracts, AMD, and other eye problems. If you smoke, consider quitting for the sake of your overall health, including your eyes.

Bringing It All Together – A Day of Eye-Healthy Eating

Now that we’ve explored the best foods for eye health, let’s put it all together with a sample day of eye-friendly eating:

Breakfast: Spinach and mushroom omelette with a side of berries

Snack: Handful of mixed nuts and an orange

Lunch: Grilled salmon salad with leafy greens and avocado

Snack: Carrot sticks with hummus

Dinner: Baked sweet potato topped with black beans, salsa, and a dollop of Greek yoghurt

Remember, consistency is key when it comes to nutrition and eye health. You don’t need to overhaul your entire diet overnight – start by incorporating one or two of these eye-friendly foods into your meals each day and gradually build from there.

At Lauder & Rees Opticians, we believe that good vision is an essential part of living your best life. By nourishing your eyes with the right foods and adopting healthy lifestyle habits, you’re investing in clear, comfortable vision for years to come. Of course, a nutritious diet is no substitute for regular eye exams, so be sure to schedule your next check-up with us. Together, we’ll keep your eyes healthy, happy, and seeing clearly!

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20/20 Vision: The Preventive Care Secret for Lifelong Eye Health

Let’s be honest – when was the last time you thought about your eyes? You might notice if your vision gets a little blurry or your eyes feel dry and tired at the end of the day for your next eye exam. But for most of us, our eyes are an afterthought…at least until something goes wrong.

But here’s the hard truth – by the time you develop obvious symptoms like vision loss or eye discomfort, it may already be too late to treat the underlying condition fully. That’s because many eye diseases develop slowly over time without any noticeable signs or symptoms in the early stages.

Things like glaucoma, age-related macular degeneration, diabetic retinopathy, and cataracts can silently erode your vision for years before you realise there’s a problem. And once that precious eyesight is damaged or lost, it can be extremely difficult (if not impossible) to restore.

The Scary Stats on UK Eye Health

The facts about eye health in the UK are pretty eye-opening:

• According to the Royal National Institute of Blind People (RNIB), around 2 million people in the UK are living with sight loss which has a significant impact on their daily lives. That’s approximately 1 in 30 people.

• Research shows over 50% of sight loss is avoidable through early detection and treatment. Yet according to Fight for Sight, an estimated 1.8 million people in the UK are living with undiagnosed eye conditions.

• On average, 250 people start to lose their sight in the UK every single day. Many of these preventable cases can be linked to underlying conditions like diabetes, high blood pressure, and vascular disease.

With numbers like these, it’s clear there’s a huge need to prioritise preventive care when it comes to our eyes and vision.

The Power of Early Detection

While those statistics are sobering, there’s also an empowering message buried in the data: vision loss is avoidable if you’re proactive about your eye health. The key is to catch any lurking issues early through regular, comprehensive eye exams before any permanent damage occurs.

During an eye exam, your optometrist doesn’t just evaluate your vision and check if you need glasses or contacts. They also examine your eyes using specialised equipment and techniques to catch the first signs of eye diseases like glaucoma, macular degeneration, cataracts, and more.

We now offer advanced screening tools like optomap retinal imaging that captures a high-resolution scan of your retina (the light-sensitive tissue at the back of your eye). This gives your optician an incredibly detailed view to check for even the subtlest signs of disease that could be missed with traditional examinations alone.

Proactive screening not only protects your vision but can also signal other underlying health issues. During an eye exam, your optometrist may be able to detect symptoms of conditions like diabetes, brain tumours, high blood pressure, autoimmune disorders and cancers. Who knew a simple eye test could potentially save your life?

Unfortunately, far too many people wait until they notice significant vision changes or discomfort before scheduling an eye appointment. By that point, any underlying condition may already be quite advanced and more difficult to manage or treat effectively.

The bottom line? Don’t be that person. Make preventive eye care a habit.

Your Vision Is Precious – Prioritise Prevention Today

This year, make your eye health a top priority by committing to routine preventive care. Schedule your comprehensive eye exam and take advantage of the latest diagnostic screening tools to get a full picture of your vision and eye health.

Many people neglect getting their eyes checked because they don’t have any current vision issues or problems. But as we’ve seen, that lackadaisical approach could put your precious eyesight at serious risk down the road.

Preventive care is truly the best defence against vision loss and blindness. By detecting and treating any eye conditions or diseases in the earliest stages, you give yourself the absolute best chance of preserving your sight for years to come.

Your eyes are irreplaceable. Don’t take them for granted. Stay ahead of potential issues by putting preventive eye care at the top of your health checklist. Schedule your comprehensive exam today and walk away with a complete vision screening report and peace of mind about your future eye health.

Give your eyes the proactive care and attention they deserve. After all, your vision is the window to fully experiencing this wonderful world around you. Don’t let that view gradually fade – prioritise preventive eye care for 20/20 vision and a lifetime of precious sights.

Is Your Vision Blurry or Just Your Glasses? Book An Eye Exam

Are your eyes feeling more strained than usual lately? Can’t remember the last time you updated your eyeglasses or contact lens prescription? You may need a comprehensive eye exam to get your vision back on track. Read on to learn the far-reaching importance of regular eye exams and up-to-date eyewear prescriptions.

The High Cost of Blurry Vision

Have you been squinting more frequently when working on the computer or struggling to read road signs and text messages? If so, it’s likely your current eyewear prescription is out of date. Blurred vision is the number one sign it’s time for an eye exam.

According to a 2022 study by the College of Optometrists, 53% of UK adults fail to get their eyes tested every two years, as recommended. Many people unknowingly endure worsening vision for months or years before seeking care. They may brush off eyestrain, headaches, and squinting as just part of getting older or spending too much time on digital devices.

However, refractive errors like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism affect around 1 in 2 people in the UK. Without the proper prescription lenses, these extremely common vision issues can hinder daily activities and lead to eye fatigue, headaches, and neck/shoulder pain from straining to see clearly.

More Than Just Blurred Vision

Beyond vision correction, comprehensive eye exams are crucial for detecting serious eye diseases and conditions early, when they are most treatable. Some vision-threatening problems an optometrist looks for include:

Glaucoma – This group of diseases damages the optic nerve, causing gradual vision loss without early treatment.

Cataracts – Clouding of the eye’s lens that can severely impair vision if not removed surgically.

Age-Related Macular Degeneration – Causes loss of sharp, central vision vital for reading, driving, and recognising faces.

Diabetic Retinopathy – Uncontrolled diabetes can damage blood vessels in the retina, potentially leading to blindness.

While these eye conditions often start without obvious symptoms, a dilated eye exam can spot them before permanent vision loss occurs and monitor for progression.

A Window to Overall Health

Regular eye exams shouldn’t just be about glasses and contact lenses. Your eyes can provide important clues about other aspects of your health as well. By examining the blood vessels and structures within the eye itself, optometrists can detect signs of:

Diabetes – Leaky blood vessels and swelling may be among the first signs.

High Blood Pressure – Narrow or twisted blood vessels could indicate hypertension.

High Cholesterol – Plaque buildup may be visible in retinal blood vessels.

Brain Tumours or Aneurysms – Growth can cause changes in vision or increased pressure.

In fact, according to BMJ research, one in five people in the UK has an undiagnosed health issue discovered during a routine eye exam – ranging from vitamin deficiencies to life-threatening conditions. Getting regular comprehensive eye exams can quite literally allow your optometrist to see into your overall health status.

Clear Vision Starts Here | Book Your Eye Exam

With potential impacts ranging from daily discomforts to permanent vision loss or undetected health issues, there are simply too many risks in delaying your next eye exam. Why put up with blurry vision, headaches, and eye fatigue any longer?

At Lauder and Rees, our experienced optometrists provide comprehensive eye exams using cutting-edge digital imaging technology. We’ll check for refractive errors and update your eyeglass/contact prescription, screen for eye diseases and systemic health conditions, and make personalised recommendations to support your overall eye health.

Don’t wait until your blurry vision disrupts your work, studies, driving abilities, or enjoyment of daily activities. See your world more clearly again by booking an appointment at Lauder and Rees today. Call 020 7262 2514 or schedule online now to take the first step towards healthier eyes and vision.